Private Programming

Private Programming is specifically designed around your goals, abilities, and weakness to improve your overall fitness level, competitive performance, or aesthetics. Private Programming is intended for the person that needs additional work to achieve a milestone like pull ups or muscle ups, improve cardio, lose body fat, gain more strength, or just get better at CrossFit.

You will have an initial 1-on-1 consultation to discus your goals. Weekly communication and feedback with your Private Programming coach will help direct the program.  Private Programming is designed to be done before or after group CrossFit class to make sure you are not losing anything from the daily class programming.

Gainz Plan – $40 per month

• Initial 1-on-1 consultation

• Weekly check-ins to gauge your progress

• Three days a week of supplemental programming

• 2-3 additional exercises to be performed in each session

Beast Mode – $60 per month

• Initial 1-on-1 consultation

• Weekly check-ins to gauge your progress

• Five days a week of supplemental programming

• 2-3 additional exercises to be performed in each session

To sign-up for Private Programming, e-mail Coach Chris at chris@noexcusescrossfit.com.