Nutrition

At No Excuses CrossFit, our coaches are always happy to provide you with free nutrition guidance. However, sometimes we need a little more assistance and accountability. That’s where our Nutrition Coaching can help.

Sit down with one of our coaches for an accountability session where you will discuss what’s been working for you or what’s been a struggle for you. You will have access to our Tanita Scale, which will measure your body composition to gauge your progress. We will review your food journal and make any necessary adjustments. Before you leave you will be given a plan of action to pursue your goals. 

To sign-up for a nutrition program, contact Brandon at brandon@noexcusescrossfit.com

 

Bronze nutrition program – $50

The Bronze Nutrition Program is a one-time plan to get the ball rolling on your path to better nutrition. This is intended for individuals who are mainly seeking a general outline of nutrition education, explaining macros, meal planning, and workout nutrition. This allows you face-time to discuss how your Tanita Body Scale testing and body measurements line up with nutrition. You will be given a general nutrition information packet and a 1-week sample meal plan to guide you as you move forward.

Includes:

  • 30-minute initial nutrition consultation
  • Tanita Scale testing and body measurements
  • Printed information packet
  • 1-week sample meal plan

 

Silver Nutrition program – $125

The Silver Nutrition Program is a 2-week nutrition package to truly jump start your healthy lifestyle change. This is intended for individuals who want to work with a coach to establish realistic, individualized nutrition goals. Based on these goals the coach will formulate a 2-week personalized meal plan, including both meals and snacks tailored specifically to the needs of the individual. This will provide you with more specific tools to continue adopting healthy habits moving forward.

Includes:

  • 45-minute initial nutrition consultation with coach
  • Tanita Scale and body measurements
  • Printed information packet
  • Goal setting session
  • 2-week personalized meal plan

 

Gold Nutrition program – $200

The Gold Nutrition Program is a 4-week nutrition package that provides a more hands-on relationship between the individual and the coach. This is intended for individuals that seek extended accountability as the coach will serve as your partner with you through the program. The coach will work with you to establish goals, create a 4-week personalized meal plan paired with a grocery list for the meals as well as weekly 10-minute follow ups to assess goals and success. This plan is great for individuals looking for both knowledgeable and motivational coaching.

Includes:

  • 45-minute initial nutrition consultation with coach
  • Tanita Scale and body measurements
  • Printed information packet
  • Goal setting session
  • 4-week personalized meal plan & grocery list
  • Weekly 10-minute follow ups with coach

 

Platinum Nutrition program – $350

The Platinum Nutrition Program is an 8-week nutrition package that provides both a more hands-on relationship between the individual and the coach as well as longevity. This is intended for the individuals who are truly committed to putting their nutrition and health goals first. The coach will work with you to establish goals, create an 8-week personalized meal plan paired with a grocery list for the meals, a recipe booklet filled with additional nutritious and delicious recipes, weekly 10-minute follow-ups to assess goals and success, as well as weekly email updates including tips and inspiration. This plan is perfect for individuals looking for total access to the coach and nutrition education tools and resources.

Includes:

  • 60-minute initial nutrition consultation with coach
  • Tanita Scale testing and body measurements
  • Printed information packet
  • Goal setting session
  • 8-week personalized meal plan & grocery list
  • Recipe booklet
  • Weekly email updates, tips, and inspiration from coach
  • Weekly 10-minute follow ups with coach