C-WOD Saturday 10.27.12

For time:
1 mile Run
25 KB Goblet Squats 70, 53
25 KBS 70, 53
800m Run
20 KB Goblet Squats
20 KBS
400m Run
15 KB Goblet Squats
15 KBS
Today’s Standards

Challengers: Make sure you log your eating and get Performance Challenge #4 finished this week!