Happy Friday! Time to get our lift on.
1. Snatch
On the Minute
8 x 1 at 85%
2. Clean and Jerk
On the Minute
8 x 1 at 85%
3. Prowler
2 x 200 Meters (95, 45)
Rest as needed
Competition this month: “The Girls” Check it out and register!
Challengers: Make sure you record your eating online and get performance challenge 2 knocked out this week!