C-WOD Wednesday 9.5.12

1.  Unstable Bench
work up to a 1RM

2.  DB Bench Press
1 x 15-20 reps – leave one or two in the tank.
1 x Max reps – go to failure.

3.  OTMx12
Odd:  5 strict presses – don’t overextend your midline.
Even: 1-3 Muscle ups – no big kips.  these should be done as strict as possible.

4.  4 Rounds
6-12 Strict Bent Over Barbell Row – double underhand grip.  no torso movement.
8-12 Rehab Muscle Snatch