Sake Bomb

3 RFT:
15 Hang Power Clean
15 Burpees

Rx’d: 135/95
Intermediate: 115/75
Scaled: 95/65

Rest 10 Minutes

Mai Thai

5 RFT:
35 Double unders
200 meter Run

Inter/Scaled: 3:1 Singles

 

 

 

 

 

 

 

 

 

 

Here is Lexie working on her DU’s.  This is a skill she did not posses less than 2 months ago but with her hard work and determination she has developed a very good DU.  A lot of encouragement and great tips from Coach Chris Mount couldn’t have hurt either. 🙂 

“The Clean” with Kelly Starrett and Coach Burgener, by Again Faster Equipment – video [wmv] [mov] [HD mov]