Hang Power Snatch
7 x 1, OTM (on the minute)
Power Snatch
7 x 1, OTM
Squat Snatch
7 x 1, OTM
* go as heavy as possible *
Pay close attention to the set position, where the bar stays during the 1st and 2nd pulls and then where the bar is in the pelvic region when he performs the 2nd pull. Notice how it looks like he is “dancing” with the bar.