3 RFT:
– 7 Overhead Squats
– 400m Run
NEA Competitors: 165#/115#
NEA Big Dawgs: 135#/95#
NEA Pack: 115#/75#
Core: 100 Situps FT
Here are two good videos that will help your running. The first does a good job explaining the 3 parts to the Pose Running Method. The second is a good explanation from the founder of the Pose Methon, Dr. Nicholas Romanov of what the Pose Method is.