Rest for those who trained Monday thru Friday. (5 Days Straight)
Everyone else:
“Diane”
21-15-9 reps for time:
DEADLIFTS (225#/155#)
Handstand Push ups
Personal Challenge of the Day: Take any of the extra dollars that you have “layin around” and bring it in to give to Blake Mattison’s Fund for the Fight for a Climb benefitting the American Lung Association.