RSS BEFORE SPRINTS TODAY!
RSS:
Squat Thrust
SL Hops for Distance on Right
SL Hops for Distance on Left
Tuck Jumps
XWOD: Max Speed
12 Max Speed Sprints w/30-60 sec rest recovery –50 meters – record all times
RSS AFTER SPRINTS! Practice Skills
RSS:
Wall Walk to Handstand
Wall Walk to Backbend
Trish and Laura after the Monster Dash 5K