Oly – October 24, 2011

Skill:
Repositioning for the Jerk

Lift:
2 Snatch Pulls+2 Snatches
2×4 73%
3×4 78%
Jerk
2×2 80%
3×2 85%
Clean Pull
2×3 100%
2×3 105%

Metcon:
3 Rounds For Time:
10 Clean Wall Balls (20/15)
20 Pull-Ups
30 Double Unders