Comments on: Thursday, January 28, 2010 http://www.noexcusescrossfit.com/?p=1057 Bettering Lives, One Person at a Time!                    Mon, 06 Sep 2010 16:34:44 -0400 hourly 1 http://wordpress.org/?v=3.0.1 By: Sara http://www.noexcusescrossfit.com/?p=1057&cpage=1#comment-363 Sara Fri, 29 Jan 2010 13:55:42 +0000 http://www.noexcusescrossfit.com/?p=1057#comment-363 Yeah, the rowing at the end was super-tough! I started thinking "almost done, and then all I have is a 500 meter row" boy, was I surprised! Go Celia on those squats! Great job girl! Yeah, the rowing at the end was super-tough! I started thinking “almost done, and then all I have is a 500 meter row” boy, was I surprised!
Go Celia on those squats! Great job girl!

]]> By: shebrr http://www.noexcusescrossfit.com/?p=1057&cpage=1#comment-362 shebrr Fri, 29 Jan 2010 13:11:02 +0000 http://www.noexcusescrossfit.com/?p=1057#comment-362 19:36 rx'ed...i had no more pull in me for the final 500m after the 100 sdhp. this one was a beast!!! 19:36 rx’ed…i had no more pull in me for the final 500m after the 100 sdhp. this one was a beast!!!

]]> By: Dre http://www.noexcusescrossfit.com/?p=1057&cpage=1#comment-361 Dre Fri, 29 Jan 2010 03:59:01 +0000 http://www.noexcusescrossfit.com/?p=1057#comment-361 Oy vey the SDHPs sucked the life outta me! 26:13 Rx'd, but glad I stayed with the 95lb SDHP, good burn! Oy vey the SDHPs sucked the life outta me! 26:13 Rx’d, but glad I stayed with the 95lb SDHP, good burn!

]]> By: Mac http://www.noexcusescrossfit.com/?p=1057&cpage=1#comment-359 Mac Thu, 28 Jan 2010 23:56:50 +0000 http://www.noexcusescrossfit.com/?p=1057#comment-359 My buddy at the fire department did this one today at our fire academy (subbed sprints for the rowing). This was his 2nd day of Crossfit...I believe he used the words "despair" & "misery" in his summary... My buddy at the fire department did this one today at our fire academy (subbed sprints for the rowing). This was his 2nd day of Crossfit…I believe he used the words “despair” & “misery” in his summary…

]]> By: Ed http://www.noexcusescrossfit.com/?p=1057&cpage=1#comment-358 Ed Thu, 28 Jan 2010 23:52:52 +0000 http://www.noexcusescrossfit.com/?p=1057#comment-358 17:37 (I think) Rx:d. Truly enjoyable... LOL... 17:37 (I think) Rx:d. Truly enjoyable… LOL…

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