Comments for No Excuses CrossFit http://www.noexcusescrossfit.com Bettering Lives, One Person at a Time!                    Mon, 06 Sep 2010 16:34:44 -0400 hourly 1 http://wordpress.org/?v=3.0.1 Comment on Monday, September 6, 2010 by John McGriff http://www.noexcusescrossfit.com/?p=2228&cpage=1#comment-1840 John McGriff Mon, 06 Sep 2010 16:34:44 +0000 http://www.noexcusescrossfit.com/?p=2228#comment-1840 I'll be at the gym tonight around 645ish tonight to hit a WOD with whoever wants to join me. We will try & start at 7ish & be done at 8ish. See ya then-ish I’ll be at the gym tonight around 645ish tonight to hit a WOD with whoever wants to join me. We will try & start at 7ish & be done at 8ish.
See ya then-ish

]]> Comment on Monday, September 6, 2010 by John McGriff http://www.noexcusescrossfit.com/?p=2228&cpage=1#comment-1839 John McGriff Mon, 06 Sep 2010 12:25:49 +0000 http://www.noexcusescrossfit.com/?p=2228#comment-1839 McDonald's Hamburgers Don't Age: http://www.good.is/post/mcdonald-s-hamburgers-don-t-age/ McDonald’s Hamburgers Don’t Age:
http://www.good.is/post/mcdonald-s-hamburgers-don-t-age/

]]> Comment on Monday, September 6, 2010 by John McGriff http://www.noexcusescrossfit.com/?p=2228&cpage=1#comment-1838 John McGriff Mon, 06 Sep 2010 12:25:26 +0000 http://www.noexcusescrossfit.com/?p=2228#comment-1838 Happy Labor Day!!! "This is my Gym" by Crossfit Waterton: These bars are my bars. When I put more bumpers on the ends, I get stronger. But when I take heavy weight off, I can go faster. These rings are my rings. When I am strong, I can hold my arms out farther and test my strength. But when I am weaker, I draw everything close and just hang on. This iron is my iron. The weight I try to lift in this life. It hurts me but it makes me grow. I’m stronger now than I was a week ago, a month ago, a year ago, a decade ago. And I’m only getting stronger. Does that scare you? It should. My power is legendary, my strength is inspiring, my life is a testimony to the heart that beats so strong in me and the soul that goes so deep. I am a CrossFitter. And this is my gym. Happy Labor Day!!!

“This is my Gym” by Crossfit Waterton:

These bars are my bars. When I put more bumpers on the ends, I get stronger. But when I take heavy weight off, I can go faster.
These rings are my rings. When I am strong, I can hold my arms out farther and test my strength. But when I am weaker, I draw everything close and just hang on.
This iron is my iron. The weight I try to lift in this life. It hurts me but it makes me grow. I’m stronger now than I was a week ago, a month ago, a year ago, a decade ago. And I’m only getting stronger.
Does that scare you? It should. My power is legendary, my strength is inspiring, my life is a testimony to the heart that beats so strong in me and the soul that goes so deep.
I am a CrossFitter. And this is my gym.

]]> Comment on Saturday, September 4, 2010 by John McGriff http://www.noexcusescrossfit.com/?p=2222&cpage=1#comment-1837 John McGriff Sat, 04 Sep 2010 21:37:36 +0000 http://www.noexcusescrossfit.com/?p=2222#comment-1837 I'm a loving the Mobility WODs!!! Did "Badger" today in 32:55...was draggin ass. Check out this Crossfit competion coming up in Albany, Ga "South Georgia Throwdown" http://www.krismorrill.com/south-georgia-throwdown.html I’m a loving the Mobility WODs!!!
Did “Badger” today in 32:55…was draggin ass.

Check out this Crossfit competion coming up in Albany, Ga
“South Georgia Throwdown”
http://www.krismorrill.com/south-georgia-throwdown.html

]]> Comment on Saturday, September 4, 2010 by Julian http://www.noexcusescrossfit.com/?p=2222&cpage=1#comment-1836 Julian Sat, 04 Sep 2010 21:20:26 +0000 http://www.noexcusescrossfit.com/?p=2222#comment-1836 The mobility WODs are making a difference, I feel less stiff. Hopefully the will help prevent injuries in the long run. I managed a 40:39 RXD in the Badger WOD today. I need to work on my endurance so that I can get through some of the rounds unbroken. The mobility WODs are making a difference, I feel less stiff. Hopefully the will help prevent injuries in the long run.
I managed a 40:39 RXD in the Badger WOD today. I need to work on my endurance so that I can get through some of the rounds unbroken.

]]>