It all began over three years ago, after being introduced by a coworker (John McGriff) to this fitness regimen known as Crossfit. I remember my first workout, I couldn’t walk or hardly lift my arms after this brutal workout. I was sore for days…

I played football, wrestled and tennis at Dawson County Highschool. During the years of highschool I had weight training as we call it. Every week was the same, just different percentages of your max and different reps. Monday Bench Press/Squats, Tuesdays and Thursdays Agility/Abs, Wednesday Power Cleans, Friday Towel Bench and Box Squats. Nothing ever different. Nothing to shock the system. NO intensity, no yelling, no dropping bumper plates on a bar. I went into Highschool weighing 140lbs at 5′ 11″ and after 4 years I graduated at 152lbs. I could perform some things well but not everything.

Upon Graduation I wired houses during the day and went to EMT school at night. A year after Graduation I began my employment with Gwinnett County Fire and Emergency Services. Currently i’m a Firefighter/Paramedic at the Mall of GA and part of the Technical Rescue Team. This is were I was introduced to CF.

Crossfit is the only program that I have successfully used to gain weight, strength, agility, stamina, etc… at the same time. This program has invested me with a desire to learn, persue and the confidence to complete task that seem unreachable in the most grueling of situations. Most of all, CF has invested me with a purpose that cordinated with my God given purpose: To help others, and influence them to help other people. Crossfit No Excuses has given me the ability to make our community healthier and stronger one person at a time through functional movements.

My goals are simple: Help you/myself reach Optimum Physical Fitness of Elite Standards.