No Excuses CrossFit

The Paleo Diet Explained

February 24th, 2010 1 comment

For a great explanation of the Paleo Diet watch this video:

Categories: Nutrition, Paleo

Paleo Cookbook

January 20th, 2010 No comments

For more information, go to: Paleo Cookbook

Categories: Nutrition, Paleo Recipes

Paleo in a Nutshell

September 30th, 2009 1 comment

Categories: Nutrition

The Paleo Diet is a perfect complement to the CrossFit lifestyle. It encompasses healthy eating by eliminating all sugars, processed foods, and common allergenic foods like grains, rice, dairy, etc. Eating in this healthy way can help hasten your progress and results with CrossFit. I strongly encourage you to consider incorporating the Paleo Diet into your fitness program.

To read more about the Paleo Diet, check out the following resources.

Paleo Diet Books

Paleo Diet Resources

Recipe Resources

Categories: Nutrition

**ATTENTION: CHANGE OF VENUE!**
Fight Gone Bad 5
September 25, 2010
9:00 AM
Dobbins Air Force Base: 1880 Roswell St SE Smyrna, Ga 30080

This event will be held at Dobbins Air Force Base in Smyrna and will also include athletes, family and friends from all the Atlanta Metro CrossFit Affiliates. The Gwinnett Affliates: CrossFit O-Zone, CrossFit 10, CrossFit Gwinnett and No Excuses CrossFit. will be making the trip out to participate. This will be a great opportunity to see the CrossFit community come together to raise money for the LIVESTRONG Foundation, the Wounded Warrior Project and the CrossFit Foundation! You can register at: www.fgb5.org