Congratulations Kyle on competing at the Sectionals, and being highlighted in the CrossFit Journal!

Check it out here: media.crossfit.com

Nicole shows near perfect technique on her overhead squat…

The ladies run through the WOD “Grace”…

Bodybuilders ask each other what their bench press is, while CrossFitters are put to test by “Fran”
Watch and find out why..

Check out CrossFit Central’s ’300′ Workout Challenge…

This is a video of the nastiest CrossFitter on the planet – Jason Khalipa, winner of the 2008 CrossFit Games, in the final event…

Sean Sherk’s caveman training at API in Minnesota…

Sherk preparing for his fight against Tyson Griffin…

Wanderlei Silva shows a different way to develop a tolerance to lactic acid…

Gym Jones founder discusses training the actors for the movie…

Gym Jones Intro…