Once at the MindBody site, log in to your account using the username and password you created. If you do not have one, click on “Sign Up” under the login boxes. You can then create a username and password to use. If you have forgotten your password, click on the “Forgotten your password?” link under the login boxes.

MORNING: 6:00 AM , 7:00 AM and 9:30 AM (by appointment only – no later than 8pm the evening prior)

LUNCHTIME: 12:30 PM (by appointment only – no later than 8pm the evening prior)

EVENING: 4:00 PM, 5:00 PM, 6:00 PM, 7:00 PM

Introductory Class: Each and every person is welcome to sign up for our intro class where they will have a chance to try one of our classes at no cost to them…monetarily speaking!  J  In this class you will learn CrossFit 101 – what it is we do!  Try a workout and decide if this may be something that you feel you need in your life.

Foundations Class: Before starting your training at No Excuses you are required to take our Foundations class.  The class is broken up in to three one hour sessions with one of our Coaches.  The Foundations class is designed to teach you the fundamental movements and exercises that will be needed to safely perform workouts at No Excuses.  During these sessions you will get a chance to learn more about CrossFit and our program.  After you have completed the Foundations class, you can choose the membership option that best suits you.  Contact one of our coaches today to schedule your free Introductory class.  Cost of this class is $150.

Personal Coaching at No Excuses: At No Excuses we are dedicated to getting you results!  It is proven that the more efficient you become at performing the movements in your training, the quicker the results you are looking for will come.  Personal Coaching will give you the opportunity to have one of our coaches work with you one-on-one so that you can get the attention you need in order to master the basic movements of CrossFit.

For more information on Personal Coaching, go to www.noexcusescrossfit.com to view our Coach profiles and find which one would best fit your wants/needs.  You can contact your Coach by email or phone.  Rates may vary.

Unlimited Membership – 1 month-pay as you go: $175/month
Unlimited Membership – 3 month commitment: $165/month
Unlimited Membership – 6 month commitment: $155/month

2x/week Monthly Membership:  $105/month

Session Packages
10 sessions $150
20 sessions $250

Visitor Rate
Daily $20
Weekly $50

Discounts
Public Safety (police, fire, EMS, law enforcement & military, students and Seniors (50+)) – $135/month for Unlimited Monthly Membership

Buddy Rates
Sign up together and each of you pay only $135/month for Unlimited Monthly Membership
(for $135/person/month)

Long Term Discounts
We also offer, for a 6 month paid in full membership, a 7th month is free. For 12 months paid in full the 13 and 14th months are free

Member Referral Program
Bring 3 people to us within the first 90 days of joining and receive 2 months of CrossFit Classes FREE.

Personal Coaching Rates

It seems expensive, why should I pay that much?
One of the first questions I am always asked about joining No Excuses CrossFit is “How much is it per month?” What I’d like to answer back is “How much is your health worth to you per month?”.

Take a moment to think about that – What would you pay if you could buy a great body, lower bodyfat percentage, your goal weight, strength, flexibility, stamina, power, faster racing times, less illness, and stronger heart and lungs?

Well, those are just a couple of the things you can get from CrossFit. A membership at No Excuses CrossFit IS more expensive than a standard (globo) gym membership, but it is FAR less expensive than Personal Training or Boot Camps.

Take for example what I was paying before I found No Excuses: Gym Membership: $35/month + Personal Training 1 day per week: $114, for a total of $149 per month. I went in religiously for my 1 day per week and outside of that I only went in occasionally for a spin class or to workout on my own. To join No Excuses, and get intensive group personal training 6 days a week (5 more than I was getting at the other gym), I would have to pay just $6 more per month.

What did I get for that extra $6 per month?

• Intense and highly effective workouts
• Detailed and knowledgeable instruction during and before the workout
• Motivation and encouragement during the workout
• Lower Bodyfat
• Weight loss
• Improved cardiovascular endurance
• Lower overall heart rate
• Less illnesses
• Sleeping better
• Less feelings of stress
• Camaraderie and Friendships
• Workouts that could be measured
• Goals and milestones with each workout
• Friendly competition
• Faster run and race times, while running LESS
• Nutritional guidance and support
• More confidence and the ability to break my self-imposed limits
• The body I’ve always dreamed of having – at FORTY years old!!!
• and more….

The benefits of CrossFit are far reaching. The physical benefits are easy to see and feel, but it is the inner changes that are what keeps people coming back. There is an amazing sense of accomplishment in reaching new goals day after day. Not only can you look and feel amazing, but you can change your life!

written by: Laura Koller

MORNING: 6:00 AM, 7:00 AM and 9:30 AM (by appointment only – no later than 8pm the evening prior) –>Make Appointment

LUNCHTIME: 12:30 PM (by appointment only – no later than 8pm the evening prior) –>Make Appointment

EVENING: 4:00 PM, 5:00 PM, 6:00 PM, 7:00 PM

Members can expect each class to run an average of 40 minutes from start to finish. Each scheduled class begins with an active warm-up, including dynamic stretching and calisthenics to raise your heart rate. Since very few of our workouts will ever be the same, our warm-up is followed by instruction on the day’s unique WOD. Your instructor will start the workout with a countdown from “3…2…1…and GO!” Classes will end with a light, stretching cool-down.

Currently, our classes are not divided by experience level or age, but we will help encourage you to test the limits of your own relative intensity. Keep in mind, coordinating your workouts with friends will help push you all to reach new heights and accomplishments together!

If you are already a member of No Excuses CrossFit, click here to view the class schedule, sign up for a class, and log into your MindBody Account!