I used to just run, until I began to put on body fat and slow down even with running more and more miles – sometimes 50 miles in a week. I’ve run 8 Marathons, plus lots of Half Marathons, 10Ks and 5Ks. But, none of that was getting me in shape the way I wanted to be. It wasn’t until I found No Excuses that I was able to finally get fit the way I had always wanted to be. In a matter of a couple of months my body looked better, I felt better, and I was even running faster! I was hooked immediately because I loved the challenge, the variety, and the atmosphere. I was challenged in ways I had never been and I found that I thrive on that. I love pushing myself to try new things and do more and better.

I currently have my Level 1 CrossFit Certification, CrossFit Running and Endurance Certification, and my Olympic Lifting Certification.

I currently Coach the 6am class and Head up the No Excuses CrossFit Endurance Program. I am also available for one-on-one (or group) training classes to help you with specific areas of concern/interest. Times and cost vary, so please contact me to discuss your options.

Email me at: laura@noexcusescrossfit.com

My Blog: http://www.crossfitnea.com/

Interested in Advocare Products? www.AdvoCare.com/lkoller

Check out my CrossFit T-shirts on Zazzle: http://www.zazzle.com/lakoller