This very well might be the most fun Easter Egg Hunt you’ve ever participated in, or watched! So, come join us – EVERYONE – in our Easter Egg Hunt – CrossFit Style!
Thanks to Doc for coming up with this FANTASTIC idea
CONGRATULATIONS to everyone who participated in the Heart Challenge Saturday. Ed Wood and Jeannette Kearns were top finishers! WAY TO GO!
Check it out (courtesy of Doc):
Finishers:
Jeannette: 12:19
Ed: 12:45 Rx’d
Becky: 13:10
George: 14:26 Rx’d
Dave: 14:31 Rx’d
Sanjeeda: 15:19 Rx’d
Laura: 15:43 Rx’d
Greg: 16:00 Rx’d
Adrienne: 16:02 Rx’d
Shannon: 16:30
Suzanne: 19:57
Leslie: 20:24
Saturday, February 20th, 10:00 am
What are we celebrating? Take your pick:
Valentine’s Day
Spunky Old Broads Month
Mend a Broken Heart Month
Youth Leadership Month
Plant the Seeds of Greatness Month
International Expect Success Month
International Boost Self-Esteem Month
American Heart Month
…..or many, many more…..but really, we don’t need a reason to throw down a CrossFit Challenge….we do it just because it is fun!
JOIN US FOR A CHALLENGING WOD!
4 rounds for time:
100m sprint
50 KB Swings
25 Push ups
100 m sprint
50 Squats
25 Burpees
$5 to participate
Male & Female winners get Movie Tickets for two. The rest will go to Charity.
Join us Saturday, December 19th beginning at 10:00 am for the Christmas Kettlebell Challenge.
The workout will be for time, doing 21-18-15-12-9-6-3 reps of at least 4 different Kettlebell exercises. The exercises chosen will be chosen at the Challenge!
If you cannot participate, you can still make a donation of any amount to contribute to the Co-op fund.
1) Little Fran:
21-15-9Thrusters (65#/45#)
Pull Ups
3 minute rest
2) Little Grace:
30 Power Clean & Jerks (95#/65#)
3 minute rest
3) Little Elizabeth:
21-15-9
Squat Cleans (95#/65#)
Dips
Record each individual time, and total time.
Thank you to everyone who rowed with us, and especially to everyone who reached 100,000 or more meters! All of your hard work paid off!
No Excuses CrossFit was informed today that we WON the drawing for the rowing machine!!!
The Concept2 Rowing Challenge is ending in just a few days!
You can still reach 100,000 meters by the end of the day on the 15th. For extra rowing time, come in on Sunday, October 11th from 9:00 am to 11:00 am for a big push before the final days!
Written by Ben Davis.
This is a great video on the breakdown of the rowing technique. First of all, lets all be sure to congratulate Adrienne Clay for her already amazing feat of well over 100,000 meters and lets ALL be sure to cheer her and everyone else to 200,000 meters (i.e. Laura Koller, Jerome Edwards, Momma Clay)!
As a treat, this Sunday, I will be bringing in Kyle Maynard’s brand new documentary for everyone to watch while on the rowing machine. We have until the 15 October 2009 at midnight to reach our goals of 100,000/200,000 meters so lets all come together for a final push to the finish with this Rowing Challenge.
I am so very proud of ALL of you already and by the way that I see each and every one of you finish during your WOD’s at No Excuses, I just know that we are going to have a strong finish!! Let’s get em TEAM!!
