Saturday, September 24

Prep

1) Foam roll wherever you need it.

2) AMRAP 5:

– 5 each Alternating Lunges

– 5 Up Downs

– 5 Jump Squats

A.

5 Stations Of …

1) Max Broad Jump x 3 Attempts

2) 2 Min: Max Burpees

3) 2 Min: Max Air Squats

4) 2 Min: Max Push-ups

5) AMRAP 8 with a partner of:

5/4 Cal Bike

5 Power Cleans (115/75)

5 Front Squats

– Goal: Hard effort, 1 partner completing a full round while the other partner rests

L3: (95/65)

L2: (75/55)

L1: (Up downs) (35/26 Russian Swing, Goblet Squat)

B.

Pinch Grip Farmer Carry

3 x 25 Meters. Rest 60s.