Prep
1) Foam roll wherever you need it
2)
3 Rounds:
– 1 each Spiderman Lunge
– 5 Push-ups
– 5 Jump Squats
A.
Barbell Warm Up (Clean Top Down)
-Coach led
B.
5 Rounds With A Partner
10 Power Cleans (155/105)
20 Cal Bike
400 Meter Run
– Goal: Challenging effort splitting all reps evenly, except the Run.
TIME CAP=30:00
Rx+: (185/125)
L3: (135/95)
L2: (115/755)
L1: (DBs 30/20)
C.
3 x 21, 7 reps each position. Rest 60s.