Prep
Equipment Required: foam roller, medium band, barbell
1) Foam Roll Glutes & Adductors x 60s each
2) Barbell Shoulder/Lat Stretch x 30s each
3) Barbell Front Rack Stretch x 5 each
4) 10 Russian Baby Makers
5) 2 rounds:
– 6 RDL
– 6 total Front Rack Reverse Lunges
– 6 Push Press
– 10 steps each X-Band Walks
A.
3/6 x 2.
OT1M
– 3 Warm-up sets, 6 working sets
– Reset between each rep
B.
‘Grace’
For time:
30 Clean and Jerk (135/95)
– Goal: TOUGH effort, fast singles
TIME CAP=10:00
C.
2 x 20 each. Rest 60s.
D.
2 x 20. Rest 60s.