Prep
Equipment required: Foam roller, light/medium band, light KB
1) Foam Roll Glutes & Hamstrings x 60s each
2) AMRAP 6:
– 2 each Side/Side Deep Lunge + Sumo Twist
– 5 each Banded Bird Dogs
– 5 each Goblet Reverse Lunges
A.
2/4 x 8-10.
OT2M
– 2 Warm-up sets, 4 working sets
– Go HEAVY
B.
Double KB Front Rack Lateral Lunges
1/3 x 6 each.
OT1:30
– 1 Warm-up set, 3 working sets
C.
Sledpull Power Walk + Farmers Carry
1/3 x 50 Meter Trips.
OT2M
– 1 Warm-up set, 3 working sets
– Use weight belts to attach Sled straps to waist
D.
8 x 20s on 10s off
– Alternate sides