Prep
Equipment required: Foam roller, medium/light band
1) Foam Roll Glutes & Hamstrings x 60s each
2) 10 Sciatic Nerve Floss each
3) AMRAP 5:
– 5 each Banded Bird Dogs
– 5 Band Overhead Goodmornings
– 10 ft Crab Walk
A1.
Snatch Pull
8 x 2. Every 60s.
– Take 1-2 Warm-up sets
– Increase from last week
A2.
Straight Arm Band Lat Pull Down
8 x 10 in between sets of Snatch
B.
4 Rounds
Sled Push 50 Meters
Rest 60s
Front Rack Carry (53/35)
Rest 60s
– Goal: Moderate weight Sled Push
L2: (44/26)
L1: (35/20)