What I believe to be healthy

I believe good health is defined by …

✅ lack of sickness and injuries

✅ great sleep

✅ good digestion

✅ healthy skin

✅ a sharp mind

✅ strong bones and lean muscles

✅ overall happiness and purpose in life

Everything else, well, it simply doesn’t matter. 

Over the next four weeks, I’m going to outline the four pillars I believe can help you achieve good overall health. I call it the S.E.E.M. Method and it stands for sleep, eat, exercise, and mindset. 

It’s a method I’ve developed on my own through years of trial and error, working with hundreds of clients, developing relationships with other fitness coaches, and reading about exercise and nutrition.

– Coach Brandon