Saturday 4.16.22

Prep

Equipment required: Foam roller, light band, barbell

1) Oscillatory Foam Roll Lats x 60s each

2) 10 each Thoracic Rotations

3) 3-Way Banded Shoulder/Lat Stretch x 30s each position

4) 3 Rounds:

– 6 Barbell Rows

– 6 Push Press

– 10 Scap Pull-ups

– 10 Kip Swings

5) Review T2B scaling options

A.

Barbell Warm-Up Snatch

-5min coach led

B.

In Teams of 3 With A Running Clock

0:00 – 10:00

Max 200 Meter Runs

12:00 – 27:00

Max Rounds of:

21 Lateral Bar Over Burpees

21 Hang Power Snatch (115/75)

21 T2B

L3: (95/65)

L2: (75/55) (Hanging Straight Leg Raises)

L1: (DB Snatch 30/20) (Up downs) (Weighted V-ups)