Name: Josh Clemons
Occupation: Executive Director – OneRace Movement
Hometown: Tulsa, OK
Which class time do you usually attend?: All of them😆 – 12:30pm
Favorite WOD: I enjoy *almost every emom workout.
Favorite CF Movement: Power Cleans
Least Favorite CF Movement: Burpees
3RM Back Squat: 275
1RM Deadlift: 240lb
Favorite Food: Mexican Food
Favorite Movie: Black Panther
Favorite Athlete: King James
Dream Job: Sommelier aka wine drinker
Dream Vacation Destination: Bora Bora
If you could have any superpower, what would it be?: Time travel
Favorite Motivational Quote: Good plan + hard work = progress
How long have you been doing CrossFit?: 1 year – 3/21
How did you first discover CrossFit and what made you decide to start?: I drove by the “no excuses” sign and thought, “I’ll give it a try.”
Tell us about your fitness/sports background: …Fitting this doughnut in my mouth.
What sorts of positive changes (mental, physical, emotional) have you noticed in your life since getting involved at No Excuses?: Greater tenacity and mental strength
Who or what keeps you coming back and motivated?: My kiddos and looking great naked.
In what other ways do you use your fitness?: I am a type 1 diabetic, I use fitness to maintain my health.
Please share with us a favorite CrossFit or No Excuses moment.: When I almost passed out doing sled pushes…that was fun😫
Name one goal you would like to achieve in the next year (doesn’t have to be CrossFit related, but it can be): I want to start writing my second book.
Tell us about your hobbies and interests outside of the gym: I love reading, writing, and speaking.
What advice do you have for someone just starting CrossFit or who is on the fence about starting?: Do it, you won’t regret it!
What do you love most about No Excuses?: Community and accountability