Saturday 11.20.21

Prep

10 Air Squats

5 Alternating Lunges each

3 Burpees

A.

Partner Conditioning

In teams of 2:

AMRAP 5:

Max Reps Wall Balls (20/14)

Rest 60s (transition)

AMRAP 5:

Max Reps Toes to Bar

Rest 60s (transition)

AMRAP 5:

Max Calories Air Bike

Rest 60s (transition)

AMRAP 5:

Max Calories Rower

Rest 60s (transition)

AMRAP 5:

Max Reps Burpee Box Jumps (24/20)

Rest 60s (transition)

AMRAP 5:

Max Distance Front Rack KB Carry

– Goal: Today is a strategy game. You can’t go 100% effort or you and your partner will burn out so be smart with pacing. Score = reps + calories.

Rx+: (30/24)

L2: (Hanging Knee or Straight Leg Raises)

L1: (14/10) (Weighted V-ups) (Up Downs + Step-ups)