Saturday 8.21.21

Prep

PVC Game

* Every time PVC Drops

1st Drop: 10 Walking BW Lunges

2nd Drop: Worlds Greatest Stretch x 5 reps each side

3rd Drop: 10 Hollow Rocks + 10 Supermans

A.

AMRAP 40 WITH A PARTNER

5K Bike

2k Row

1 Mile Run

– Goal: Complete 1 full round splitting work however you choose. Once you complete 1 full round you should push the pace to complete as much work as you can for the remaining time.

L1: (2500 Meter Bike) (1K Row) (800 M Run)

B.

Banded Lat Pulldowns

100 quality reps.

– Goal: sets of 20-30 reps