Submit team name
Must be emailed to Brandon@noexcusescrossfit.com by Thursday, August 12 at 11:59pm
Team names can be serious or funny, but please keep it appropriate for the gym.
Team names turned in before the deadline will receive 100 first-place points. Team names submitted on Friday will receive 80 points, Saturday, 60 points, Sunday 40 points, Monday 20 points, Tuesday 0 points.
Minute 1: Dual DB Clean and Jerk (20#)
Minute 2: DB Thruster (20#)
Minute 3: Devil’s Press (20#)
- 3 scores
- Max reps for each movement
- One Person does one movement. If you do DB Thruster the first minute, then you will do it the other four rounds as well.
For Total Weight and Total Calories
6 minutes to find …
3RM Front Squat
9 minutes max calories on the rower.
-barbell starts on the floor.
-Two scores — one score is the total weight lifted by all three athletes, the second score is max calories.
-Each person must row 10 calories at a time.
25 Power Snatch (75/55)
25 Box Jump/Step Over (20-inch)
25 Knee Raises
25 Wall Ball (14/10, 9-foot)
25 Burpee over plate
25 Power Clean (75/55)
TIME CAP = 15:00
-One person working at a time.
-While one person is working, a second person is holding a pair of 35# KBs.
-Two scores — time when your team finishes the wall balls and time or total reps when your team finishes the power cleans.
Sled Push x 50m
Sandbag carry x 50m
Sled Pull x 50m
Bike x 10 cal
-One person working at a time
-Must stay in the same order — athlete 1, athlete 2, athlete 3, athlete 1, athlete 2, etc…
-Score is total number of rounds and meters/cal completed