Prep
Equipment required: Abmat
Abmat Pizza Game
AMRAP 6 of:
*Every drop complete:
1 Spiderman Lunge on each side
10 Bodyweight Lunges total
A.
-Coach led
B.
AMRAP 30
50 Air Squats
40 DB Renegade Rows total
30 SIt Ups
20 Cal Row
10 Box Jumps w. step down (24/20)
– Goal: This should be 100% sustainable. For those wearing HR monitors your average should be around 60-70% of MHR, nasal breathing is encouraged.
*Your choice of weight on Renegade Rows
L1: (1-arm DB Rows) (Box Step-ups)
C.
3 x 8-10. Rest 60s.