Wednesday 7.28.21

Prep

Equipment required: Foam roller

1) Foam roll: wherever you need it

2) BP Dynamic

3) Rowing Drills

A1.

Rowing Intervals

10 x 15s hard/45s easy.

-8 sets last week

-Rest 60 seconds-

A2.

Bike Intervals

10 x 15s hard/45s easy.

– Both A/B should be tough but doable.

-8 sets last week

C.

AMRAP 7 x 60 yards.

– Goal: Add 1 round to last weeks score even if that means going longer than 7:00

D.

Banded Pulldowns

3 x 20. Rest 60s.

E.

Hip IR Pails/Rails