Prep
Equipment required: Foam roller
1) Foam roll: wherever you need it
2) BP Dynamic
A1.
Rowing Intervals
10 x 15s hard/45s easy.
-8 sets last week
-Rest 60 seconds-
A2.
Bike Intervals
10 x 15s hard/45s easy.
– Both A/B should be tough but doable.
-8 sets last week
C.
AMRAP 7 x 60 yards.
– Goal: Add 1 round to last weeks score even if that means going longer than 7:00
D.
3 x 20. Rest 60s.
E.