Prep
Equipment required: Foam roller
1) Foam roll: wherever you need it
2) BP Dynamic
A.
For Time:
40-30-20-10:
Calories Rower
Calories Bike
Walking BW Lunges – total reps
– Goal: Sustainable effort. Nasal breathing.
TIME CAP = 35:00
B.
2:00 x max reps.
– Goal: 50+
C.