Saturday 6.26.21

Prep

Equipment required: foam roller, medium/light band

1) Foam roll – wherever you need it

2) BP Dynamic Warm-up x 5 minutes

3) Rowing Drills

A.

For time with a partner:

100 Calorie Row

100 Air Squats

100 Calorie Bike

100 Burpees

– Goal: Challenging pace, breaking sets as you see fit.

B.

Alternating DB Curl

0/3 x 8-10 each. Rest 60s.