Thursday 6.24.21

Prep

Equipment required: Foam roller, light/medium band, light KB

1) Foam roll pecs 60s each

2) Biphasic Pec Stretch 60s each

3) 3 Rounds of:

– 10 1-arm KB Rows each

– 10 Banded Pull-aparts

– 10 Single Arm KB Push Press each

A1.

Single Arm DB Bench Press

2/4 x 6-8 each.

OT1:30

A2.

Ring Rows

0/4 x 8-10. Rest 45s.

OT1:30

– pause for a 1 count of each rep

– Rx+: Feet Elevated 2s Hold, 3s Down.

B.

‘Heartbreaker’

AMRAP 8:

15 Push Press (115/75)

15 SDHP (115/75)

– Goal: Hard Effort. Push your pace on this workout and keep loads light.

C.

Leaning Away Lateral Raise

3 x 12-15 each. Rest 60s.