Tuesday 6.22.21

Prep

Equipment Required: foam roller, light/medium band

1) Foam roll hamstrings 60s each

2) 4 Single Leg Upward Dog to Standing each

3) 3 Rounds:

– 4 Russian Baby Makers

– 6 Walking Lunges each

– 8 Banded Good Mornings

– 10 Up-downs

4) Box Squat w. an empty barbell

1 x 5 w. 3s down focusing on perfect technique

A.

Box Squat

Heavy 3 in 6 sets. 

OT2:15

– parallel box

– Essentials: 2/4 x 5

B.

‘Simple Man’

For time:

15-10-5

Power Cleans (155/105)

Front Squat (155/105)

– Goal: Very Hard Effort. BB loading should be heavier today.

TIME CAP = 8:00

C.

Single Leg RDL’s

3 x 8-10 each. Rest 60s