Wednesday 6.2.21

PrepPrep

Equipment Required: foam roller, light/medium band, plyo box, light DB 

1) Foam roll lats 60s each

2) 3-Way Banded Shoulder/Lat Stretch x 30s each position

3) AMRAP 6:

– 15 Banded Pull-aparts

– 10 Banded Glute Bridge 

– 5 Box Step-ups each

4) 3:00 Jump Rope Practice

A.

For Time:

Buy-in

150 Double Unders

Then,

30 DB Renegade Rows each (50/35)

60 Russian Swings (70/53)

30 Burpee Box Jumps (24/20)

60 Russian Swings

Cash-out:

150 Double Unders

TIME CAP = 25:00

– Goal: Moving more intentionally today, find a pace that’s challenging but sustainable. All DB/KB work should be able to be completed in 2-3 sets. Try to finish in under 25:00 minutes.

B.

– Worlds Greatest Stretch x 10 reps each side

Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)