Saturday 5.29.21

Prep
Equipment Required: Light Kb, plyo box, light band
1) 10 Upward to Downward Facing Dog + Toe Touch
2) 3 rounds:

  • 10 Banded Goodmornings
  • 10 KB Windmills total
  • 10 Box Step-ups total
  • 10 Scap Pull-ups

A.
WITH A PARTNER
0:00 – 7:00
7 Hang Power Cleans (115/75)
7 Bar Facing Burpees
7 Step Down Box Jumps (24/20)
*One partner completes a full round at a time.
7:00-10:00 – REST
10:00 – 17:00
7 Barbell Rows
7 Strict T2B
7 No Push-up Burpees
*One partner completes a full round a time.
17:00 – 30:00
*Easy recovery ie. bike, row, light jog, sledpull rows – this should be conversational.
-Scale T2B to Straight Leg Raises or Hanging Knee Raises

B.
World’s Greatest Stretch x 10 reps each side