1) BP Dynamic Warm-up x 5 minutes
2) X-Band Walk + Goodmorning: 3 x 5 right + 5 Left + 5 GM.
3) Jump Rope Practice 3:00
With a partner:
40 Double Unders
30 Calorie Bike
20 Hollow Rocks
40 Wall Balls (20,/14)
- Goal: Sustainable effort with 3+ rounds.
*One person works at a time. This is intended to be a longer piece today, so the pace should be slower.
Front Rack KB Carry
AMRAP 10 x 90 ft.
- Done with the same partner. One athlete completes a full set at a time.