Equipment Required: Light KB, foam roller
1) Foam Roll Adductors x 60s each
2) AMRAP 5
- 1 Spiderman Lunge each
- 3 KB Windmills each
- 5 Up downs
3) Sumo Deadlift w. an empty barbell
- 2 x 3 with 3s down, 1s hold at the knee. Focusing on perfect technique.
- 2 Vertical Jumps in between sets for max height
Sumo Deadlift Against A Band
1RM in 8 sets.
- Essentials: 3/5 x 5 @moderate weight
Burpee Box Jumps (24/20)
- Goal: Very tough effort with room to push slightly harder in the last minute.
- Rx+: (115/75)
- TIME CAP = 6:00
2 x 12.
2 x 30s.