Equipment Required: foam roller, barbell, light/medium band
1) Foam roll glutes 60s each
2) World’s Greatest Stretch x 5 reps each side
3) 2 Rounds of:
- 10 Banded Glute Bridges
- 5 Banded Bird Dogs each side
- 10 Barbell Reverse Lunges in place total
4) Back Squat w. an empty barbell
1 x 6 with 3s down, 2s hold in the bottom position. Focusing on perfect technique.
Build to a 1RM in 8 sets
Essentials: 3/5 x 5
In a 6:00 window:
30 Clean + Jerks (135/95)
Remaining time: Max Calories Air Bike
- Goal: Let it all hang out today and go for it!
- Score = total calories.
- ‘Grace’ was performed 3/1/21