Saturday 4.24.21

No Classes today!

At Home Workout

Prep

AMRAP 5
5 Shin Box + Forward Fold
10 Arms Overhead Squats
20 Jumping Jacks

A.

Min 1: 40s Max Burpees
Min 2: 40s Max Air Squats
Min 3: 40s Max KB Windmills (or use odd object like a milk jug or can)
– Goal: Consistent reps counts throughout all 5 rounds.

B.

Rest 2:00

C.

Min 1: 40s Max Burpees
Min 2: 40s Max Bodyweight Lunges
Min 3: 40s Max Sit-ups
– Goal: Consistent reps counts throughout all 5 rounds.