There will be no class on Saturday, April 24.
1) Foam roll hamstrings 60s each
2) 4 Spiderman Lunge each
3) BP Dynamic Warm-up
4) Running Drills
200 Meter run
- Don’t overlook this workout – this is a great test of conditioning.
- Goal: Rx+ 13+ plus rounds, Rx 11+ rounds, Essentials 7-9 rounds
Pick two holds below to work on and spend 10:00 accumulating max time in both, alternating between skills.
- Handstand Holds
- Pull-up Bar Dead Hang
- Chin-over Bar Hold
- L-sit Hold (Rings or Bar)
- GHD Back Ext Hold
- Pistol Squat Bottom Position Hold
TIME CAP=20 min