Saturday 4.3.21

Prep:

Equipment required: Jump rope, light KB

1) 10 Upward to Downward Facing dog w. Toetouch

2) 10 Dynamic Pigeon Pose each

3) 3 Rounds of:

– 10 Tall Kneeling KB Halos total

– 10 1-arm KB Row each

– 10 KB Push press each

– 60s Jump Rope

B.

‘DB Love’ with a partner

For time:

150 Double Unders

50 Devils Press (50/35)

50 DB Thrusters

50 DB Walking Lunges

50 C2B Pull-ups

50 DB Hang Power Cleans

50 DB Renegade Rows + Push-up

150 Double Unders

– Goal: One person works – split work into manageable sets with each person performing an equal amount of work. 

– For each renegade rows + push-ups, left + right + push-up = 1 rep.

– Scale C2B to chin over bar or jumping pull ups. 

C.

Banded Face Pull Aparts

Max reps in 3:00. 

– Rest as needed.

– Goal: 100+ reps.