Tuesday 3.23.21

Tuesday 3.23.21

Prep

Equipment required: Foam roller, medium band

1) Oscillatory Foam Roll each Adductor x 60s each

2) Rock Back Adductor Stretch x 60s each

3) Band Chicken Wing Stretch x 60s each

4) 3 Rounds:

– 5 Banded Bird Dog each

– 7 Banded Goodmorning

– 9 Bodyweight Lunge each

A.

Front Box Squat

10-8-6-4-2+. 

OT2:15M

– Goal: Improve upon final weight or reps.

– Last performed on 3/16/21

B.

RDL

3 x 8

OT2M

– Heaviest load achieved last week for all three sets.

C.

For Time:

100 DB Walking Lunges total (50/35)

***Every time you break complete 10 Burpees.***

– Goal: Complete big sets of at least 20 reps at a time. 

– Time cap = 10:00

– Rx+: (65/45) (5/3 Muscle-ups for Burpees)

D. (Finisher after class)

Hollow Rocks

4 x 25. 

Rest 60s.