Prep
Equipment Required: Medium band
1) 4 Spiderman Lunge each
2) 3 rounds:
– 5 Thoracic Rotations each
– 10 Banded Overhead Squat
A.
5 ROUNDS IN TEAMS OF THREE:
30 Power Snatch (115/75)
60 Wall Balls (20/14)
300 Meter Farmer Carry Heavy
– Goal: One person works, split however desired. BB Loading should be light today.
TIME CAP = 30:00
B. (Finisher after class)World’s Greatest Stretch x 10 reps each side