Saturday 3.20.21

Prep

Equipment Required: Medium band

1) 4 Spiderman Lunge each

2) 3 rounds:

– 5 Supinated Push-ups

– 5 Thoracic Rotations each

– 10 Banded Overhead Squat

A.

5 ROUNDS IN TEAMS OF THREE:

30 Power Snatch (115/75)

60 Wall Balls (20/14)

300 Meter Farmer Carry Heavy

– Goal: One person works, split however desired. BB Loading should be light today.

TIME CAP = 30:00

B. (Finisher after class)World’s Greatest Stretch x 10 reps each side