1) 3 Rounds:
5 x 2-3 reps
Essentials: Hang Power Clean
-Work on technique and adding weight each set if form permits.
– Not touch and go. 2-3 single reps.
– Goal: Heavy 2+ (AMRAP) set
– goal of this is to perform 2-5 reps with a heavy load.
3 x 8-10 each.
Essentials: Double KB Front Rack Reverse Lunges OR Unweighted Lateral Lunges