Saturday 1.30.21

Prep
9 min emom
1.Planche Rock x 10 reps
2.yoga Push up x 10 reps
3.scorpion tap x 10 reps

Essentials
A.
For time :
Row x 100 cal
Wall ball x 100 reps
Single unders x 100 reps
Sit ups x 100 reps
Row x 100 cal

Fitness
A.
For time :
Row x 100 cal
Wall ball x 100 reps 20-10ft/14-9ft
Double unders x 100 reps
Sit ups x 100 reps
Row x 100 cal
Rx+: GHD Sit Up x 50 reps