Thursday 1.28.21

Prep
3 Sets
Bike x 60 sec
Bear crawl x 50 ft
Wall Sit x 60 sec

A.
5 min amrap
4-8-12-16-20..
Mountain Climber
2-4-6-8-10…
Single arm Kettlebell Turkish Sit up 35/25

Rest 2 min

5 min amrap
Dual Kettlebell Front Rack carry x max distance 55/35
*Every time you set the weight down perform 10 hand release push ups

B.
For time:
Burpee pull up x 20reps
Toes to bar x 40 reps
Push ups x 60 reps
Double under x 80 reps
Row x 1000 meters

C.
Mobility
Static Back x 6 min